Weigh In record (no journal entry) for 26 April 2016
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 56.83g | Prot: 50.67g | Carbs: 457.69g.
Breakfast: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Äpfel, TiP H-Vollmilch 3,5%, Vitalis Knuspermüsli, Banane. Lunch: Zott Sahne Joghurt Mild Himbeer Panna Cotta, REWE Hühnerfrikassee mit Reis. Snacks/Other: Haribo Saft Goldbären, Wrigley's 5Gum Electro, Fritt Kaubonbon. more...
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3083 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 7 hours and 50 minutes, Housework - 10 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 2 hours and 36 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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