Weigh In record (no journal entry) for 26 April 2016
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88.5 kg
Lost so far: 15 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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3245 kcal
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Fat: 94.34g | Prot: 181.79g | Carbs: 415.23g.
Breakfast: Champ Protein 90 Shake, Küchenmeister Weizenkleie, Leinsamen, Milch 2% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Aprikosenkonfitüre, Harry Vollkorntoast. Lunch: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Kunella Feinkost Leinöl, Gut & Günstig Mehrkornbrötchen, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Banane. Dinner: Gut & Günstig Mehrkornbrötchen, Ja! Walnusskerne, Gut & Günstig Rollmops, Rote Paprika. Snacks/Other: Ja! Delikatess Hähnchenbrust, Champ Protein 90 Vanille, Ja! Magerquark, Apfel, Lätta Halbfettmargarine, Gut & Günstig Mehrkornbrötchen. more...
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2864 kcal
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Exercise:
rad - 1 hour and 43 minutes, kraft_br - 45 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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