Weigh In record (no journal entry) for 26 April 2016
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 26.68g | Prot: 144.02g | Carbs: 177.29g.
Breakfast: Pommes Granny-Smith. Lunch: Fleury Michon Le Jambon de Paris -25% de Sel, Panzani Tomacouli Basilic, Barilla Spaghetti 5 Integrale, Harry's Pain de Mie Complet (42g), Charal Steak Haché 5%. Dinner: Nestlé Céréales Lion, Fleury Michon Le Jambon de Paris -25% de Sel, Piquebroche Filets de Poulet Blanc, Salade Verte, Concombre (avec Peau), Tomates, Printiligne Fromage Blanc 0% Saveur Citron. Snacks/Other: Dymatize Whey Iso 100 Vanille 100% Hydrolyzed Proteine, Amandes. more...
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2292 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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schkiller's Weight History
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