Weigh In record (no journal entry) for 26 April 2016
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96.2 kg
Lost so far: 28.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 88.99g | Prot: 214.73g | Carbs: 212.26g.
Breakfast: Яблоко, Кофе с Молоком, Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Милка Молочный Шоколад, Сваля Сыр Российский, Салат Овощной с Маслом, Чернослив, Русский Гематоген Гематоген Детский, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Рис, Запеченный или Жареный Лосось. Dinner: Молоко, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard, Морковная Запеканка. more...
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3510 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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