Weigh In record (no journal entry) for 14 November 2011
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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672 kcal
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Fat: 30.31g | Prot: 36.03g | Carbs: 65.81g.
Breakfast: Zwieback, Apfel. Lunch: Weich Gekochtes Ei, Saure Sahne. Dinner: Roastbeef Gegart, Zwieback, Apfel. more...
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Losing 2.8 kg a Week
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schamanin's Weight History
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