Weigh In record (no journal entry) for 26 April 2016
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82.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.57g | Prot: 54.52g | Carbs: 94.54g.
Breakfast: Lachsfilet, Marbertz Sovitalbrot. Lunch: Karpfen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karpfen. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Banane. more...
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2191 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Olga Urban's Weight History
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