talel94's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

86.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

1238 kcal

Fat: 64.78g | Prot: 63.93g | Carbs: 97.39g. Breakfast: Lait, Alsa Moelleux au Chocolat. Lunch: Harry's Pain de Mie 100% Mie, Président Comté. Dinner: Sucre, Lidl Fromage Blanc 20%, Charal Onglet, Carrefour Carottes Râpées. more...

3744 kcal

Exercise: Sleeping - 4 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 5 hours. more...

Losing 3.2 kg a Week

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talel94's Journal, 26 Apr 16

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