Weigh In record (no journal entry) for 26 April 2016
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77.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 56.26g | Prot: 81.34g | Carbs: 210.31g.
Breakfast: Carrots, Strawberries, Dole Bananas, Royal Crest Dairy 1.5% Milk. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Alessi White Balsamic Vinegar, Kroger Chopped Onions, Green Peppers (Chopped, Frozen), Lettuce, Olive Oil, Tomatoes, Carrots, Χαλκιαδάκης Κριθαροκουλουρίτσα. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα, ΑΒ Γάλα & muesli με σοκολάτα, Turkey Sandwich, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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steady weight
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gorrister's Weight History
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