Weigh In record (no journal entry) for 26 April 2016
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84.2 kg
Lost so far: 0.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 21.44g | Prot: 54.94g | Carbs: 139.56g.
Breakfast: Carrefour Lait en Poudre Écrémé, Café, Fine Ligne Beurre Demi Sel, Carrefour Light Confitures, Leader Price Bâtard Complet, Oranges. Lunch: Carrefour Yaourt Nature 0%, Leader Price Spaghetti Bolognaise. Dinner: Fine Ligne Confiture Myrtille Allégée en Sucres, Yoplait Petit Suisse 0%, Leader Price Spaghetti Bolognaise. more...
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Losing 0.9 kg a Week
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