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*Grins*.... Oh, was geht es mir gut...
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78.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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4132 kcal
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Fat: 201.89g | Prot: 175.20g | Carbs: 379.89g.
Breakfast: Star Marke Waldbeeren Mischung, Gut & Günstig Magerquark, Eiweiß, Sanct Bernhard Bio Chia-Samen. Lunch: Kartoffeln, Eiweiß. Snacks/Other: J. D. Gross Trüffel Praline, Appenzeller Appenzeller Mild-Würzig, Bleib Gesund Cashewkerne, Bears & Friends Englischer Weingummi, Lidl Brezel. more...
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2741 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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schamanin's Weight History
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