Weigh In record (no journal entry) for 26 April 2016
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97.3 kg
Lost so far: 28.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 55.15g | Prot: 45.84g | Carbs: 48.87g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Zeytinyağlı Taze Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran. Dinner: Kavurma, Kuru Fasulye. more...
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Losing 3.5 kg a Week
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ibrahim.d41's Weight History
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