Weigh In record (no journal entry) for 25 April 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 60.41g | Prot: 232.90g | Carbs: 94.23g.
Breakfast: Pork Chop, Egg Beaters Egg Beaters - Original. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Freshlike Mixed Vegetables, Asparagus, Chicken Breast. Dinner: Okra, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 1.3 kg a Week
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PlanoMike's Weight History
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