Weigh In record (no journal entry) for 13 November 2011
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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2170 kcal
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Fat: 69.52g | Prot: 68.61g | Carbs: 322.14g.
Breakfast: 100% Lactose Free Fat Free Milk, Honey Nut Cheerios. Lunch: Minestrone Soup (Canned). Dinner: White Rice, Chicken Breast, Broccoli. Snacks/Other: Movie Theater Butter Popcorn, Cinnamon Bun Doughnut, Zero Fruit Punch (Bottle), Nutri-Grain Cereal Bar - Mixed Berry, Glazed Sour Cream Doughnut, Glazed Kreme Fill Doughnut. more...
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4604 kcal
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Exercise:
750T - 45 minutes, 750AT - 15 minutes, 750A - 15 minutes, Elliptical Machine - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Steventh's Weight History
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