Weigh In record (no journal entry) for 25 April 2016
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80 kg
Lost so far: 9.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 39.75g | Prot: 92.84g | Carbs: 202.43g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Alcatra Grelhada, Farofa, Salpicão de Frango, Arroz Branco. Dinner: Itambé Requeijão Light, Tirolez Queijo tipo Cottage, Azeitonas Verdes, Cenouras, Alface, Tomates, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana-Maçã, Suco de Melancia. more...
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Gaining 0.4 kg a Week
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Daycarvalho's Weight History
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