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bumbye
Journal
25 Apr 16
bumbye's Journal, 25 Apr 16
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Weigh In record (no journal entry) for 25 April 2016
62.2 kg
Lost so far:
14.9 kg
.
Still to go:
62.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2016:
1494 kcal
Fat: 60.19g | Prot: 55.44g | Carbs: 180.07g.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Kam Yen Jan Chinese Style Sausage, White Rice (Medium-Grain, Cooked).
Snacks/Other:
Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate.
more...
2262 kcal
Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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