Weigh In record (no journal entry) for 25 April 2016
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 50.32g | Prot: 81.98g | Carbs: 5.44g.
Breakfast: Catupiry Requeijão Cremoso, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Palmito, Costela Magra Cozida, Sadia Tender, Ovo de Codorna, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Rúcula, Alface, Azeite de Oliva Extra-Virgem. more...
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Losing 8.8 kg a Week
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Carol Pezzato's Weight History
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