Weigh In record (no journal entry) for 25 April 2016
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52.1 kg
Lost so far: 10.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 38.66g | Prot: 52.80g | Carbs: 54.51g.
Breakfast: Keep Light Pao de Queijo Integral, Suco Detox. Lunch: Alface, Cenouras Cozidas, Carne do Peito de Frango. Dinner: Café com Leite Desnatado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mentos Bala, Queijo Minas, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.9 kg a Week
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daiafracaro's Weight History
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