Weigh In record (no journal entry) for 25 April 2016
|
59.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 37.92g | Prot: 61.10g | Carbs: 241.79g.
Breakfast: Volkoren Brood, Banaan, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Witlof, Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Tafelwijn, Koekje, Marc Payot Appelcake, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
|
Losing 1.4 kg a Week
|
|
|