Melikaff's Journal, 25 Apr 16

Finally moving again! Same thing every month but by the end I get frustrated! I hope to see 155 by about the 10th of May.

72.1 kg Lost so far: 11.7 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

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1728 kcal

Fat: 149.24g | Prot: 60.47g | Carbs: 45.90g.   Breakfast: Albertsons Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Tarantino Breakfast Sausage. Lunch: Pecan Nuts, David Seeds Roasted and Salted Sunflower Seeds, Kroger Red Wine Vinegar, Sprouts, Kirkland Signature Bacon, Olive Oil, Cucumber (with Peel). Dinner: Butter, Plain Yogurt, Whole Milk Plain Yogurt, Thai Kitchen Coconut Milk, Cauliflower, Onions, Kirkland Signature Chicken Tenderloins, Celery, Tomato Paste, Bell Peppers. Snacks/Other: Dagoba Organic Chocolate Cacao Powder, Kerrygold Unsalted Pure Irish Butter, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Coconut Manna. more...