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Stay at this point...
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 76.09g | Prot: 86.26g | Carbs: 184.83g.
Breakfast: Nasi Goreng. Lunch: Urap, Tahu Kukus, Paha Ayam, Nasi Putih. Dinner: Tumis Kangkung, Ikan Lele. Snacks/Other: Nescafe Original, Kue Bolu, Pastel. more...
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2683 kcal
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Exercise:
Showering - 30 minutes, Swimming (slow) - 1 hour and 11 minutes, Sitting - 6 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 8 hours and 29 minutes, Sleeping - 5 hours. more...
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steady weight
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Dippo Alam's Weight History
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