Weigh In record (no journal entry) for 25 April 2016
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83 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 42.30g | Prot: 38.49g | Carbs: 117.28g.
Breakfast: Lidl Weltmeisterbrot, Lachsfilet, Weihenstephan Milch 0,1% Fett. Lunch: Wurstbrot, Okroschka. Dinner: McDonald's Sour Cream Schnittlauch Dip, McDonald's Chicken McNuggets (6), McDonald's Coca-Cola (Groß), McDonald's Potato Wedges. Snacks/Other: Äpfel. more...
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2219 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Olga Urban's Weight History
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