Should have been more but I took Sunday off and enjoyed the day with my wife. We ate Eastern NC style barbecue, fried chicken, slaw, potatoes, and Brunswick Stew oh and hush puppies. Once and while I have to deviate to shake up my body. Mainly water weight from sodium so flushing will be attempted today. Did well with steps over the weekend but Sunday truly was a day of rest.
|
111.9 kg
Lost so far: 11.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
Losing 0.5 kg a Week
|