Weigh In record (no journal entry) for 25 April 2016
|
80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 77.91g | Prot: 181.28g | Carbs: 130.82g.
Breakfast: Scitec Nutrition BCAA 6400, Olimp Creatine Mega Caps 1250, Optisana Magnesium, Scitec Nutrition Zink, Myprotein Omega 3, Erdbeeren, Kaufland Magerquark. Lunch: Pancakes, Chicken Nuggets, Olivenöl, Aldi Rahmspinat, Weißer Reis (Langkorn, Gekocht). Dinner: K-Classic Weißer Käse Light, Kaufland Thunfischfilet in Eigenen Saft, Rührei. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Layenberger Low Carb Protein Müsli Schoko Nuss. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slava257's Weight History
|