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Svetlana1237
Journal
25 Apr 16
Svetlana1237's Journal, 25 Apr 16
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Weigh In record (no journal entry) for 25 April 2016
47.5 kg
Lost so far:
1.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2016:
494 kcal
Fat: 23.02g | Prot: 13.56g | Carbs: 66.83g.
Breakfast:
Огурец (с Кожурой), Хлеб Черный.
Lunch:
Грейпфрут, Вареное Яйцо, Салат из Помидоров и Огурцов.
Dinner:
Капустный Салат.
more...
1257 kcal
Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Svetlana1237's Weight History
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