Weigh In record (no journal entry) for 25 April 2016
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 15.32g | Prot: 142.56g | Carbs: 145.29g.
Breakfast: Egg White, Quaker Cap'n Crunch's Peanut Butter Crunch, Premier Nutrition High Protein Shake - Vanilla. Lunch: Brown Rice, Brown Rice, Hannaford Asparagus Spears, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Losing 1.9 kg a Week
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Ron Baniqued's Weight History
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