Weigh In record (no journal entry) for 25 April 2016
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79.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 29.47g | Prot: 68.08g | Carbs: 219.58g.
Breakfast: Himbeeren, Banane, Müsli (Getrocknete Früchte und Nüsse), Lidl Haferflocken, Milbona Frische Fettarme Milch 1,5%. Lunch: Lätta Margarine, Salatgurke, Tomaten, Salami, Mehrkornbrötchen, Hähnchenbrustfilet, Gemischter Salat. Dinner: Dulano Delikatess Hähnchenbrust, Grafschafter Sonnenblumenvollkornbrot (56g), Crefée Französische Kräuter. Snacks/Other: Flensburger Pilsener, Erdinger Weißbier (Flasche). more...
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2944 kcal
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Exercise:
Bowling - 1 hour and 50 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours. more...
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Losing 1.0 kg a Week
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