Weigh In record (no journal entry) for 25 April 2016
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70 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 81.52g | Prot: 50.10g | Carbs: 168.12g.
Breakfast: Domatesler, Haşlanmış Yumurta, Poğaça, Poğaça, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Sütaş Süzme Peynir. Lunch: Elma, Algida Maraş Usulü Dondurma, Pirinç Pilavı, Kuru Fasulye. Dinner: Pişmiş Lahana (Taze Olandan), Patates Kızartması. more...
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Losing 0.6 kg a Week
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