Weigh In record (no journal entry) for 25 April 2016
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88.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 115.80g | Prot: 137.99g | Carbs: 350.47g.
Breakfast: Harry Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Milch 2% Fett, Rosinen, Champ Weight Gainer. Lunch: Butter, Frikadelle, Pellkartoffeln, Banane. Dinner: Alnatura Walnusskerne, REWE Bio Leinöl Nativ, Rote Paprika, Gurke (Geschält), Cocktailtomaten, Ei, Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig. Snacks/Other: Banane, Apfel, Lätta Halbfettmargarine, Top Mare Räucherlachs, Apfel, Gut & Günstig Roggenvollkornbrot. more...
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2383 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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combatiente's Weight History
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