Weigh In record (no journal entry) for 25 April 2016
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93.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 100.01g | Prot: 114.73g | Carbs: 314.93g.
Breakfast: Banane, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: REWE Schnittkäse 17%, Zott Sahne Joghurt Pfirsich Panna Cotta, Saladinettes Salat Classico mit Joghurt-Dressing, Ananas, Wassermelone, Gutknecht Hähnchen-Kebab, Geka Hänchenbrust Filetstücke. Snacks/Other: Dolce Gusto Latte Macchiato, Ferrero Jogurette, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3392 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Sitting - 7 hours and 50 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 36 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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