Weigh In record (no journal entry) for 25 April 2016
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79.5 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 64.77g | Prot: 154.85g | Carbs: 59.69g.
Breakfast: Haribo Colorado, Himbeeren, Magerquark. Lunch: Milbona Gouda Light, Line Leberwurst Minis, Mestemacher Eiweißbrot. Dinner: Rama Cremefine 7%, Champignons, Grüne Paprika, Freshona Festtagsgemüse, Landjunker Rinderhackfleisch Light. Snacks/Other: Peak Glutamin, Bleib Gesund Nussmischung Thai Spice. more...
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2813 kcal
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Exercise:
Rowing - 30 minutes, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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riekedoesit's Weight History
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