Weigh In record (no journal entry) for 25 April 2016
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 54.10g | Prot: 142.21g | Carbs: 82.06g.
Breakfast: Hacendado Queso Fresco Desnatado 0%. Lunch: Manzana Verde, Hacendado Atún Claro al Natural, Tomates, Filete de Ternera, Repollo. Dinner: Hacendado Boquerones en Vinagre, Carrefour Pan Tostado, Aceite de Oliva Extra Virgen, Tomates, Huevo, Salmón Ahumado, Campofrío Jamon Cocido, Recondo Pan Tostado Integral, Vitalinea Cremoso Natural Edulcorado. Snacks/Other: Siken Barrita de Chocolate. more...
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1814 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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