Weigh In record (no journal entry) for 25 April 2016
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 57.59g | Prot: 52.95g | Carbs: 136.75g.
Breakfast: Лакомо Сметана 30%, Творог 9%. Lunch: Домашняя Кухня Хлеб Ржаной Бездрожжевой, Индейка Отварная, Оливковое Масло, Свекла Тушеная с Луком, Чесноком и Зеленью. Dinner: Сушки Домашние, Кефир 2,5%. Snacks/Other: Коровка из Кореновки Пломбир в Вафельном Стаканчике. more...
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1837 kcal
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Exercise:
Pilates - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Cooking - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Milanara's Weight History
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