Weigh In record (no journal entry) for 25 April 2016
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77.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 64.45g | Prot: 90.38g | Carbs: 188.10g.
Breakfast: Royal Crest Dairy 1.5% Milk, Kellogg's All-Bran Original. Lunch: Rio Mare Insalatissime (κους κους). Dinner: Runza Chicken Caesar Salad with Croutons. Snacks/Other: Γάλα & muesli με σοκολάτα, Kellogg's All-Bran Original, Φραπέ με ζαχαρίνη και γάλα, Banana, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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steady weight
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gorrister's Weight History
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