Weigh In record (no journal entry) for 24 April 2016
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 56.91g | Prot: 82.13g | Carbs: 176.16g.
Breakfast: Pavo, Recondo Pan Tostado Integral. Lunch: Fresas, Coca-Cola Coca-Cola Light (Lata), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pastel de Chocolate (sin Escarcha), Hacendado Brochetas de Pollo, Pan Blanco, Pasta Fresca (Cocida), Vino Tinto de Mesa, Patatas Fritas, Mercadona Hamburguesa Vacuno. more...
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1648 kcal
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Exercise:
Partido padel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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