JaneCarter's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

52.8 kg Lost so far: 8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

482 kcal

Fat: 17.96g | Prot: 34.99g | Carbs: 43.18g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Простоквашино Молоко 2,5%, Куриные Котлеты на Пару, Яблоко Зеленое, Тушеные Овощи, Сыр Российский. Dinner: Хортекс Суп с Шампиньонами. more...

1836 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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JaneCarter's Journal, 24 Apr 16

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JaneCarter's Weight History