maylane's Journal, 13 Nov 11

maylane's Profile | < Previous Entry |Next Entry >

If I don't cheat....my weight goes down, but sometimes I have to EAT!!!

81.9 kg Lost so far: 13.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2011:

953 kcal

Fat: 54.20g | Prot: 98.90g | Carbs: 23.50g. Breakfast: Fiber Powder, 100% Premium Chocolate Whey Protein, green tea. Lunch: american cheese, butter, egg. Dinner: Chicken Thigh (Skin Not Eaten). more...

2185 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support

Comments

You are doing great! I see that you have found the combination that works for you. And you always have to eat, it is just making the consious effort of changing our eating habits. But keep up the great job.

13 Nov 11 by member: lauries3

Thanks Laurie....

14 Nov 11 by member: maylane


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maylane's Weight History

View Complete History

maylane's Journal, 13 Nov 11

Submit a Comment

maylane's Weight History