Weigh In record (no journal entry) for 24 April 2016
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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2796 kcal
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Fat: 63.97g | Prot: 149.51g | Carbs: 406.18g.
Breakfast: Champ Weight Gainer, Rosinen, Milch 2% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Aprikosenkonfitüre, Harry Vollkorntoast. Lunch: Goldland Waldhonig, Ja! Magerquark, Harzer Harzer Käse, Lätta Halbfettmargarine, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust, Banane. Dinner: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Snacks/Other: Banane, Apfel, Kunella Feinkost Leinöl, Lätta Halbfettmargarine, Harzer Harzer Käse, Harry Bäckerfrisch Vollkornbrot. more...
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2656 kcal
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Exercise:
rad - 49 minutes, Kraft_B - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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combatiente's Weight History
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