Weigh In record (no journal entry) for 13 November 2011
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98.9 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1210 kcal
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Fat: 56.38g | Prot: 71.36g | Carbs: 101.98g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Fajita with Beef and Vegetables, Queso, Apples (Without Skin), Broccoli, Chicken Breast, Gourmet Lite Virginia Baked Ham. Dinner: Beef & Broccoli, Hot & Sour Soup, Meatless Egg Roll. more...
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Losing 1.1 kg a Week
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Jimbo78255's Weight History
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