redred76's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

104.8 kg Lost so far: 25.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

434 kcal

Fat: 13.16g | Prot: 37.48g | Carbs: 38.58g. Breakfast: Gekochtes Ei, Küchenmeister Roggenmischbrot. Dinner: Alnatura Butter Gemüse, Aldi Putenbrustfilet. more...

3461 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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redred76's Journal, 24 Apr 16

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