Weigh In record (no journal entry) for 24 April 2016
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 87.08g | Prot: 112.34g | Carbs: 181.05g.
Breakfast: Aoste Luftgetrocknete Ring-Salami, Kaffee mit Milch und Zucker, Becel Classic, Küchenmeister Roggenmischbrot, Gekochtes Ei, Berida Räucherlachs. Lunch: Nestlé Lion Snack Size, Vitafit Orangensaft, Erdbeeren, Banane, funny-frisch Kesselchips. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Gurke (Geschält), Edeka Feldsalat, Tomaten, Knorr Salat Krönung Würzige Gartenkräuter, Penny To Go Hähnchen Snack Pikant. more...
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2051 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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