zlp's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

96 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

1559 kcal

Fat: 94.66g | Prot: 115.69g | Carbs: 58.57g. Breakfast: Migdały, Sok Jabłkowy. Lunch: Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Surówka z Białej Kapusty, Mięso z Kaczki. Snacks/Other: Parówka, Kiełbasa z Grilla, Pudliszki Ketchup Pikantny, Sok Jabłkowy. more...

2661 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zlp's Journal, 24 Apr 16

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zlp's Weight History