Weigh In record (no journal entry) for 24 April 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 47.22g | Prot: 76.78g | Carbs: 244.75g.
Breakfast: Materne Aardbeien Confituur, Sinaasappelen, Geroosterd Witbrood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Rode Tafelwijn, Gebakken Aardappelen, Groene Snijbonen, Biefstuk (Mager). Snacks/Other: LU Vitabis 1 Koek, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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