Weigh In record (no journal entry) for 24 April 2016
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95.9 kg
Lost so far: 29.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 106.29g | Prot: 150.42g | Carbs: 211.86g.
Breakfast: Яблоко, Помидоры, Гематоген. Lunch: Яблоко, Молоко, Пицца Домашняя, Фругурт Йогурт 2,5%, Вареное Яйцо, Кедровые Орехи, Арахис, Цукаты, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Творог 5%, Ламбер Сыр. more...
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4212 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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