I weighted in Friday morning at but now I have been eating badly for 2 does for Passover and i am sure my weight is up but hopefully next week will go back down.
|
77.6 kg
Lost so far: 33.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 62.12g | Prot: 29.11g | Carbs: 9.43g.
Breakfast: Butter, Coffee, Heavy Cream, Fried Egg, America's Choice Bacon Thick Sliced, Spinach (Chopped or Leaf, Frozen). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Peanuts. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cambridge68's Weight History
|