krgchq's Journal, 03 Aug 10

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Weigh In record (no journal entry) for 03 August 2010

83.5 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 August 2010:

1305 kcal

Fat: 77.57g | Prot: 63.07g | Carbs: 88.00g. Breakfast: starbucks skim latte, greek yogurt, plums. Lunch: cranberry relish, turkey wrap. Dinner: parm cheese, sausages, fried eggs. Snacks/Other: peppermint tea. more...

2340 kcal

Exercise: Standing - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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krgchq's Journal, 03 Aug 10

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krgchq's Weight History