ruski83's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

108.7 kg Lost so far: 11.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1613 kcal

Fat: 70.33g | Prot: 75.58g | Carbs: 171.85g. Breakfast: Pomarańcze, Orlen Hot Dog, Krakus Boczek Wieprzowy, Pasztet Pieczony, Chleb Żytni, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Krasnystaw Kefir. more...

2933 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ruski83's Journal, 23 Apr 16

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