Lucas Rebouças's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

116 kg Lost so far: 1.9 kg. Still to go: 26 kg. Diet followed: 100%.

View Diet Calendar, 23 April 2016:

706 kcal

Fat: 12.11g | Prot: 56.35g | Carbs: 95.25g. Breakfast: Banana Prata. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vagem, Bacon, Arroz Branco (Cozido). more...

3678 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Lucas Rebouças's Weight History

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Lucas Rebouças's Journal, 23 Apr 16

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Lucas Rebouças's Weight History