Weigh In record (no journal entry) for 23 April 2016
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 47.96g | Prot: 131.80g | Carbs: 164.25g.
Breakfast: Аланталь Сыр Адыгейский, Dr Dias Льняная Каша, Специалист Мука из Семян Тыквы, Яичный Белок, Савушкин Продукт Творог Нежный 0%, Окей Какао-Порошок, Doppel Herz Омега-3, Простоквашино Молоко 1,5%. Lunch: Fortex Muesli Манго и Злаки, Fortex Muesli Черника и Злаки. Dinner: Лосево Творог 0%, Каждый День Мед Гречишный. Snacks/Other: Большая Кружка Свежая Ряженка 2,5%, Puls Protein Chocolate, Банан. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Aerobics - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Настя-96's Weight History
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