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jasonfahy
Journal
23 Apr 16
jasonfahy's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
106.6 kg
Lost so far:
2.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
664 kcal
Fat: 23.59g | Prot: 44.78g | Carbs: 71.78g.
Breakfast:
Grated Dry Cheddar or American Type Cheese, Toasted Whole Wheat Bread, Egg Substitute (Liquid).
Lunch:
Bananas, Apples.
more...
2932 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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jasonfahy's Weight History
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