Cjb464's Journal, 23 Apr 16

Cjb464's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2016

83.3 kg Lost so far: 19.0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

73 kcal

Fat: 0.32g | Prot: 11.56g | Carbs: 4.78g. Breakfast: Egg White, Onions, Grape Tomatoes, Green Peppers, Green Mountain Coffee Breakfast Blend K-Cup. more...

2495 kcal

Exercise: Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Showering - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cjb464's Weight History

View Complete History

Cjb464's Journal, 23 Apr 16

Submit a Comment

Cjb464's Weight History